What to know about the benefits of a warm shower.

Have you ever wondered that even though Thailand is a tropical country? But why are there still some people who prefer warm showers instead of cold showers? Because taking a cold shower will make you feel much more refreshed. Except when entering the winter period. Because warm water will add warmth to the body. Many people reason that taking a warm bath will help them feel relaxed like they are at a spa. But actually, taking a warm bath also has advantages that some people never knew before Let's take a look together at how taking a warm shower is good for our health.

• Helps muscles relax and reduce tension. On days when the body is tired from work or exercise heavily The body may experience pain and stiffness. Taking a warm bath Therefore, it may help relieve muscle tension, reduce swelling, aches and pains in various parts of the body, and also help you feel more comfortable breathing. Feeling clear and comfortable, like your body has received treatment.
• Helps you sleep comfortably and your body is fully rested. In particular, a warm shower 1-2 hours before bed has the best effect. Because it will help you fall asleep more quickly and sleep more soundly than taking a cold shower. This is because the warm water stimulates the body's temperature regulation system to cool down. As a result, the quality of sleep will be better because you can rest fully.
• Helps relieve abdominal pain during menstruation. Every woman will understand. about how painful menstrual cramps are Therefore, before and during menstruation, if you take a warm shower. The warmth of the stream will help the blood flow better. Helps relieve pain and abdominal cramps. It also helps reduce swelling in the body caused by hormonal changes.
• Helps relieve cold symptoms and nasal congestion because warm water usually has steam that helps in killing germs in the nasal cavity. Therefore, it helps relieve cold symptoms and relieves nasal congestion well. Also, taking a warm bath Pores can open wider. Therefore, it helps cleanse the dirt from the pores in every part of the body better than bathing with cold water. When the body is clean There is a chance to reduce the risk of catching a cold.
• Helps reduce sugar levels in the body From research with people suffering from diabetes. It was found that soaking in warm water at an amount of 39-40 degrees Celsius for 30 minutes, 6 days a week. Using the method of soaking in warm water up to the shoulders can help reduce blood sugar by an average of 10%. It also helps reduce Risk of developing various cardiovascular diseases as well.

It can be seen that taking a warm shower has many advantages. However, it does not mean that taking a hot shower frequently has no limitations or disadvantages. Because if we take a hot shower with a temperature that is too high, the skin will become dry because the water stream with a temperature that is too high will wash away all the oil on the skin, causing the skin to lack moisture. Or even if we soak in warm water for too long, it will result in insufficient blood supply to the brain, causing dizziness. After reading up to this point, some people may question whether taking a warm shower is really good. But we would like to say that whether taking a cold shower or a warm shower has different advantages and disadvantages.

If you like a warm shower, make sure it's not too hot. If you're worried that your skin will be rough and lack moisture, find a skin cream to apply after showering. Or alternate with taking a cold shower sometimes. It is recommended that if you want to feel refreshed and alert in the morning, take a cold shower. If in the evening you want your body to relax and sleep well, choose a warm bath. But no matter what The most effective way to shower is to shower thoroughly. And if you don't want to smell bad or get a rash You must shower at least 2 times a day!

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